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	<title>Kundalini Yoga &#8211; rishiknots</title>
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	<link>https://rishiknots.com</link>
	<description>Born and raised in 3HO Sikh Dharma Kundalini Yoga</description>
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		<title>Thirteen Years&#8230;</title>
		<link>https://rishiknots.com/2021/03/25/thirteen-years/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 22:53:05 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[ex-3HO]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Miri Piri Academy]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<category><![CDATA[Yogi Tea]]></category>
		<guid isPermaLink="false">https://rishiknots.com/?p=749</guid>

					<description><![CDATA[I&#8217;m coming up on the 13 year mark of blogging about growing up in Yogi Bhajan&#8217;s 3HO Kundalini Yoga cult. I left the cult in 1994 (got kicked out actually). I could have fully walked away and just never looked back. Sometimes I question why I didn&#8217;t do just that. But, I didn&#8217;t. I spoke &#8230; <p class="link-more"><a href="https://rishiknots.com/2021/03/25/thirteen-years/" class="more-link">Continue reading<span class="screen-reader-text"> "Thirteen Years&#8230;"</span></a></p>]]></description>
		
		
		
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		<title>&#8220;3H-NO&#8221;</title>
		<link>https://rishiknots.com/2020/08/04/3ho-sikh-dharma-sgas-elsewhere/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Tue, 04 Aug 2020 18:42:35 +0000</pubDate>
				<category><![CDATA[SGA Stories]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Miri Piri Academy]]></category>
		<guid isPermaLink="false">https://rishiknots.com/?p=633</guid>

					<description><![CDATA[This new blog Unhealthy, Unhappy, Unholy is a first person account of life at Miri Piri Academy.]]></description>
		
		
		
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		<title>To Khalsa Council</title>
		<link>https://rishiknots.com/2020/04/27/to-khalsa-council/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Mon, 27 Apr 2020 15:21:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
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					<description><![CDATA[On Saturday 4/25 Khalsa Council asked 3HO second generation-ers to come forward to the council and tell them about our experiences. They held a zoom meeting that went on for about 9 hours, no breaks. I sat in for about a third of it. Bearing witness–to even a short segment–has put me in Fight or &#8230; <p class="link-more"><a href="https://rishiknots.com/2020/04/27/to-khalsa-council/" class="more-link">Continue reading<span class="screen-reader-text"> "To Khalsa Council"</span></a></p>]]></description>
		
		
		
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		<item>
		<title>An update&#8230;</title>
		<link>https://rishiknots.com/2020/04/12/an-update/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Sun, 12 Apr 2020 17:10:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<category><![CDATA[Yogi Tea]]></category>
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					<description><![CDATA[Okay, so I decided to go ahead talk to both Olive Branch and to SatNam at the office of legal counsel after all. Why though, after such a vehement position? I had to give a lot of thought to this. It&#8217;s not healing to revisit our abuses, and it&#8217;s important to do so in a &#8230; <p class="link-more"><a href="https://rishiknots.com/2020/04/12/an-update/" class="more-link">Continue reading<span class="screen-reader-text"> "An update&#8230;"</span></a></p>]]></description>
		
		
		
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		<title>Correspondence with An-Olive-Branch.org (a long read)</title>
		<link>https://rishiknots.com/2020/03/19/correspondence-with-an-olive-branch-org-a-long-read/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 19:00:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<category><![CDATA[Yogi Tea]]></category>
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					<description><![CDATA[The Siri Singh Sahib Corporation Collaborative Response Team has decided to team up with a religious non-profit organization called An Olive Branch to conduct an independent investigation into the recent allegations of sexual misconduct by its leader Yogi Bhajan. Below is my letter from March 11 2020 to An Olive Branch regarding the issues that &#8230; <p class="link-more"><a href="https://rishiknots.com/2020/03/19/correspondence-with-an-olive-branch-org-a-long-read/" class="more-link">Continue reading<span class="screen-reader-text"> "Correspondence with An-Olive-Branch.org (a long read)"</span></a></p>]]></description>
		
		
		
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		<title>It is not our responsibility to make them see. IT IS THEIR FAILURE TO LOOK.</title>
		<link>https://rishiknots.com/2020/03/05/it-is-not-our-responsibility-to-make-them-see-it-is-their-failure-to-look/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Thu, 05 Mar 2020 01:43:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<category><![CDATA[Yogi Tea]]></category>
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					<description><![CDATA[This post is for my fellow SGA&#8217;s. To the 1st generation: I see you, but I&#8217;m not here to talk to you right now. SGA&#8217;s: if you are having conflicting emotions, it&#8217;s okay. It&#8217;s okay to want to take some aspects of your upbringing, leave others behind, and make the most of who you see &#8230; <p class="link-more"><a href="https://rishiknots.com/2020/03/05/it-is-not-our-responsibility-to-make-them-see-it-is-their-failure-to-look/" class="more-link">Continue reading<span class="screen-reader-text"> "It is not our responsibility to make them see. IT IS THEIR FAILURE TO LOOK."</span></a></p>]]></description>
		
		
		
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		<title>To the New Wave of Kundalini Yoga Gurus</title>
		<link>https://rishiknots.com/2020/03/03/to-the-new-wave-of-kundalini-yoga-gurus/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Tue, 03 Mar 2020 17:27:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<category><![CDATA[Yogi Tea]]></category>
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					<description><![CDATA[Um, your boy is a dud.  And all you&#8217;re doing is trying to capitalize on this dude&#8217;s name and image. And you have no idea what you&#8217;re saying. The below excerpt is from a draft in 2018. I decided to go ahead and publish it because I think it&#8217;s funny. It&#8217;s now 2020 and stupid &#8230; <p class="link-more"><a href="https://rishiknots.com/2020/03/03/to-the-new-wave-of-kundalini-yoga-gurus/" class="more-link">Continue reading<span class="screen-reader-text"> "To the New Wave of Kundalini Yoga Gurus"</span></a></p>]]></description>
		
		
		
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		<item>
		<title>That one thing that makes me think MPA is worse:</title>
		<link>https://rishiknots.com/2018/09/12/that-one-thing-that-makes-me-think-mpa-is-worse/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Wed, 12 Sep 2018 23:02:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[cults]]></category>
		<category><![CDATA[indiakids]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Miri Piri Academy]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
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					<description><![CDATA[It&#8217;s the Yoga. I grew up in 3HO in the 80&#8217;s and I attended GNFC for six years and GRD Academy for two years. While at GNFC, we did absolutely no yoga. The only time we had to do yoga was in the winter months when school was not in session. At GNFC, while we &#8230; <p class="link-more"><a href="https://rishiknots.com/2018/09/12/that-one-thing-that-makes-me-think-mpa-is-worse/" class="more-link">Continue reading<span class="screen-reader-text"> "That one thing that makes me think MPA is worse:"</span></a></p>]]></description>
		
		
		
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		<title>Um, what?</title>
		<link>https://rishiknots.com/2018/08/26/um-what/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Sun, 26 Aug 2018 23:21:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[cults]]></category>
		<category><![CDATA[GNFC school]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Miri Piri Academy]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<category><![CDATA[Yogi Tea]]></category>
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					<description><![CDATA[How insulting is this: Hey. Assholes. RIGHT NOW there are 3HO Sikh Dharma children who are thousands of miles apart from their parents–children who have been separated because Yogi Bhajan told their parents to do it. Told their parents that their &#8220;children don&#8217;t love them&#8221;. Told their parents that &#8220;distance therapy&#8221; is a thing. And &#8230; <p class="link-more"><a href="https://rishiknots.com/2018/08/26/um-what/" class="more-link">Continue reading<span class="screen-reader-text"> "Um, what?"</span></a></p>]]></description>
		
		
		
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		<title>Separating children from parents is wrong. Very wrong.</title>
		<link>https://rishiknots.com/2018/07/04/separating-children-from-parents-is-wrong-very-wrong/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 19:43:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[cults]]></category>
		<category><![CDATA[GNFC school]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Miri Piri Academy]]></category>
		<category><![CDATA[Sikh Dharma International]]></category>
		<category><![CDATA[Spirit Voyage]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<category><![CDATA[Yogi Tea]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[What&#8217;s happening now–Children being torn from their parents at the US border–might feel all-too personal. It can trigger a lot of unhappy memories. I have a clear memory of how I felt in my body and in my mind when I was really young and separated from my parents. I remember not feeling, and just &#8230; <p class="link-more"><a href="https://rishiknots.com/2018/07/04/separating-children-from-parents-is-wrong-very-wrong/" class="more-link">Continue reading<span class="screen-reader-text"> "Separating children from parents is wrong. Very wrong."</span></a></p>]]></description>
		
		
		
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