<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ex-3HO &#8211; rishiknots</title>
	<atom:link href="https://rishiknots.com/tag/ex-3ho/feed/" rel="self" type="application/rss+xml" />
	<link>https://rishiknots.com</link>
	<description>Born and raised in 3HO Sikh Dharma Kundalini Yoga</description>
	<lastBuildDate>Fri, 06 Jan 2023 22:25:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.4.13</generator>
	<item>
		<title>Thirteen Years&#8230;</title>
		<link>https://rishiknots.com/2021/03/25/thirteen-years/</link>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 22:53:05 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[ex-3HO]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Miri Piri Academy]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<category><![CDATA[Yogi Tea]]></category>
		<guid isPermaLink="false">https://rishiknots.com/?p=749</guid>

					<description><![CDATA[I&#8217;m coming up on the 13 year mark of blogging about growing up in Yogi Bhajan&#8217;s 3HO Kundalini Yoga cult. I left the cult in 1994 (got kicked out actually). I could have fully walked away and just never looked back. Sometimes I question why I didn&#8217;t do just that. But, I didn&#8217;t. I spoke &#8230; <p class="link-more"><a href="https://rishiknots.com/2021/03/25/thirteen-years/" class="more-link">Continue reading<span class="screen-reader-text"> "Thirteen Years&#8230;"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>There&#8217;s no deadline for grief</title>
		<link>https://rishiknots.com/2018/04/23/theres-no-deadline-for-grief/</link>
					<comments>https://rishiknots.com/2018/04/23/theres-no-deadline-for-grief/#comments</comments>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Mon, 23 Apr 2018 17:05:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[corporal punishment]]></category>
		<category><![CDATA[cults]]></category>
		<category><![CDATA[ex-3HO]]></category>
		<category><![CDATA[GNFC school]]></category>
		<category><![CDATA[indiakids]]></category>
		<category><![CDATA[Mussoorie boarding schools]]></category>
		<category><![CDATA[Nanak Dev Singh]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Sikh Dharma]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[&#8230;Meaning, it might take a while. After years of keeping this blog, I have had the opportunity to speak with a number of ex-classmates, talk to people, and have real conversations about growing up in 3HO Sikh Dharma. When I do take time out of ordinary life to reconnect or have a conversation, what usually &#8230; <p class="link-more"><a href="https://rishiknots.com/2018/04/23/theres-no-deadline-for-grief/" class="more-link">Continue reading<span class="screen-reader-text"> "There&#8217;s no deadline for grief"</span></a></p>]]></description>
		
					<wfw:commentRss>https://rishiknots.com/2018/04/23/theres-no-deadline-for-grief/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Pen Is Mightier Than The Sword</title>
		<link>https://rishiknots.com/2012/08/09/the-pen-is-mightier-than-the-sword/</link>
					<comments>https://rishiknots.com/2012/08/09/the-pen-is-mightier-than-the-sword/#comments</comments>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Thu, 09 Aug 2012 21:29:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[3HO Sikh Dharma]]></category>
		<category><![CDATA[ex-3HO]]></category>
		<category><![CDATA[Khalistan]]></category>
		<category><![CDATA[Mind Control Cults]]></category>
		<category><![CDATA[Operation Blue Star]]></category>
		<category><![CDATA[Sikh Dharma]]></category>
		<category><![CDATA[Sikhism]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>
		<guid isPermaLink="false">https://rishiknots.com/2012/08/09/the-pen-is-mightier-than-the-sword/</guid>

					<description><![CDATA[Firearms training, and exposure to firearms were normal growing up in 3HO Sikh Dharma. My parents owned two or three handguns and a rifle. Even as a young child I knew where they were stored – inside their bedroom closet, loaded, and inside a padded, brown leather holster. Yogi Bhajan had a 24-7 cadre of &#8230; <p class="link-more"><a href="https://rishiknots.com/2012/08/09/the-pen-is-mightier-than-the-sword/" class="more-link">Continue reading<span class="screen-reader-text"> "The Pen Is Mightier Than The Sword"</span></a></p>]]></description>
		
					<wfw:commentRss>https://rishiknots.com/2012/08/09/the-pen-is-mightier-than-the-sword/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>about</title>
		<link>https://rishiknots.com/2008/04/10/about/</link>
					<comments>https://rishiknots.com/2008/04/10/about/#comments</comments>
		
		<dc:creator><![CDATA[rishiknots blog]]></dc:creator>
		<pubDate>Thu, 10 Apr 2008 07:00:00 +0000</pubDate>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[3HO]]></category>
		<category><![CDATA[cults]]></category>
		<category><![CDATA[ex-3HO]]></category>
		<category><![CDATA[gnfc]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[indiakids]]></category>
		<guid isPermaLink="false">https://rishiknots.com/2008/04/10/about/</guid>

					<description><![CDATA[I was born and raised in 3HO Sikh Dharma, a religion that I now know to be a cult. I left at 18 to live my life as I saw fit. After many years of not being able to shake the early childhood and India memories I am here to share my experiences and my &#8230; <p class="link-more"><a href="https://rishiknots.com/2008/04/10/about/" class="more-link">Continue reading<span class="screen-reader-text"> "about"</span></a></p>]]></description>
		
					<wfw:commentRss>https://rishiknots.com/2008/04/10/about/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
